Always trust the process. Eat clean. Trust yourself. Make good choices. Be patient with yourself. Work hard. And results will be surprising.
The results are in front because when you work hard, 19KG of FAT can VANISH within 5 MONTHS. And it is proved by Miss Asha !
Life is never easy for those who dream. Make permanent decision. Concentrate on your strengths and get stronger each day.
The only fact that is valid in fitness is your BODY can stand almost anything, it's your MIND that you have to convince.
That's how ma'am was able to LOSE 19KG of fat in just 6 MONTHS and still losing consistently ! Her dedication is worth noting and appreciating !
Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.
keep motivating yourself for such transformations...
Transformation's hub is here Dynamic Gym(Bhubaneswar)